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Find Your Balance

Take three days for yourself in the heart of Transylvania.

Recharge, reset, and rediscover mental resilience.



Innovative Technologies

Stress Management

Increased Vitality

What is Burnout?

Burnout is a complex condition associated with mental, physical, and emotional exhaustion caused by prolonged and excessive stress. The term was first introduced by psychologist Herbert Freudenberger in his 1974 book “Burnout: The High Cost of High Achievement.”

Stages of Burnout

  • A strong need for self-affirmation
  • Neglect of personal needs
  • Emergence of conflicts, either at home or at work
  • Denial of problems
  • Withdrawal from family and social groups
  • Noticeable changes in behavior
  • Self-devaluation and feelings of emptiness
  • Depressive states; physical and emotional collapse

Impact on Organizations

  • Professional dissatisfaction, with the individual giving up initiative or disengaging, both from the work itself and from relationships within the organization
  • Decline in initiative at work Inappropriate reactions toward colleagues
  • Deterioration of performance and productivity
  • Increase in the number of sick leaves
  • Intensification of the perceived lack of appreciation from others

Are your teams and leaders struggling with exhaustion? "Find Your Balance – Out of Burnout is a program designed to prevent burnout and support the long-term health and performance of your employees.

The Retreat's Benefits

Neurofeedback

Optimize your brain function for sharper focus, reduced stress, and emotional balance, helping you prevent burnout and reach peak performance.

Yin Yoga & Pranayama

Cultivate strength, flexibility, and calm through yoga, reducing stress and enhancing clarity, guiding you toward balance, vitality, and lasting well-being.

Positive Intelligence

Strengthen focus and resilience with mindfulness and positive intelligence, fostering clarity, emotional stability, and adaptability. Boost vitality, enhance collaboration, and cultivate balance

Adaptive Bioregulation

Support recovery and mobility with Keytec® bioadaptive self treatment. Ease muscle tension and chronic inflammation to enhance posture and comfort. Backed by elite sports professionals, it accelerates regeneration and optimizes your entire immune & nervous system.

Breathing Exercises

Master transformative breathing techniques from world champion Stig Severinsen. Learn to harness your breath as a powerful tool for instant calm, sustained energy, and deep stress relief. Scientifically proven methods that athletes use to increase performance & wellbeing.

Mindfulness & Awareness

Transform mental chaos into crystal-clear awareness through proven mindfulness techniques. Anchor yourself in the present moment, and cultivate unshakeable inner calm. Learn & incorporate essential skills in your daily life for better focus, emotional resilience, and lasting peace of mind.

“Just because you take breaks doesn’t mean you’re broken.”

Curtis Tyrone Jones

Investing in your employee's wellbeing

is investing in long-term growth & performance.

Unlock new levels of calm and productivity

Master elite breathing techniques from world champion Stig Severinsen, harness the power of positive selftalk, and rewire your nervous system using cutting-edge technologies trusted by world-class athletes— in our "all in one" transformative retreat in Transylvania.

Recharge & Relax

Network & Make Friends

Extend your Horizone

"A balanced workforce is the cornerstone of sustainable growth

and innovation. Prioritise your team's mental and physical health

to unlock their full potential and constantly drive success."

Mirela Mihaela Iancu

Meet Your Coaches


Alexandra Raluca Ristea
Founder at Neurofeedback HUB & Coach

Founder of Neurofeedback HUB, Raluca helps professionals and organizations boost resilience, clarity, and performance through science-based methods. With 15 years in IT & Tech and advanced training in neurofeedback, coaching, and organizational culture, she integrates neuroscience, mental recalibration, and the Polyvagal Theory to foster balance and well-being. Her holistic approach empowers leaders and teams to unlock potential and thrive in both work and life.

Mirela-Mihaela Iancu
Leadership Coach & Trainer Mind Breath

With 28 years of corporate experience and a lifelong journey in yoga and introspection, Mihaela helps people reconnect with authenticity and inner balance. As a certified coach and mindfulness practitioner, she combines meditation, conscious breathing, and movement to reduce stress, cultivate presence, and unlock clarity. Her approach creates a safe space for transformation — where every breath becomes a step toward resilience and peace.


Michael Volker Arnold
Certified Breathology Instructor & Medical Device Consultant for Keytec's Keyseries Recovery Devices

Michael has been teaching breathwork since 2020, empowering people to build resilience, and restore balance through conscious breathing. With a background as a German voice coach, voiceover artist, singer and music producer, his work has always centered on the power of breath to overcome pressure and unlock his students potential. Based in Transylvania, he now guides individuals and groups to master German pronunciation and use breath as a tool for healing, clarity, and performance.

Recharge in

Nature's Embrace

Far from the daily hustle, the natural setting of Transylvania is more than just a backdrop — it becomes a catalyst for clarity and regeneration. The fresh air and the tranquility of the rolling hills support the essential process of disconnection, enabling leaders and teams to recharge, regain focus, and return with renewed perspective and sustainable energy.


Our Daily Journey

Embark on a carefully curated daily program designed to foster profound well-being and unlock your full potential.

1. Optimize & Relief

Benefit from cutting-edge neurofeedback sessions with the technology of Neurofeedback HUB, precisely tailored to enhance your brain's performance, sharpen focus, and cultivate mental clarity for optimal cognitive function throughout your retreat.

2. Strengthen

Engage in invigorating Yin Yoga and purposeful movement practices that not only build physical strength and flexibility but also deepen your mental resilience and fostering a powerful connection between mind and body.

3. Breathe & Thrive

Discover the profound impact of the powerful Breatheology Breathing Techniques and guided meditation techniques. These sessions are designed to calm your nervous system, reduce stress, and cultivate a deep sense of inner peace and presence.

4. Regulate

Relief chronic or acute pain with Keytecs Adaptive Bioregulation self-treatment systems. Discover a proven, non-invasive solution, easy to use without medical supervision. This revolutionary technology helps eliminate acute and chronic pain—including stubborn migraines—while restoring optimal function and vitality from within. Unlock your body's natural healing potential using non-invasive impulses that stimulate your nervous system.

5. Integrate & Connect

End each day with transformative mindfulness and Positive Intelligence practices that become your personal toolkit for life. These powerful sessions teach you to weave your newfound clarity and resilience into everyday moments, creating lasting emotional balance and an unshakeable positive mindset that thrives long after you leave.

This synergistic approach creates profound, lasting transformation. Each practice amplifies the others, building momentum toward crystal-clear mental focus, deep emotional balance, vibrant physical vitality, and an inner peace so strong it becomes your new foundation—benefits that continue growing long after your retreat experience ends.



Find Your Balance

It’s not the load that breaks you down,

it’s the way you carry it.


Program Schedule

Teams learn to manage challenges in a healthy way, let go of patterns that lead to exhaustion, and enhance their level of awareness. The result? More balanced employees, able to make clear decisions, stay focused, and perform sustainably — with less stress and more energy.


1

Day 1 (Thursday)

Check-in & Accomodation

Healthy Welcome Drink

Presentation retreat structure & goals

Socializing & Networking

2

Day 2 (Friday)

Morning Routine Yoga & Breathwork

Understanding Causes & Physiology of Stress

Discover The Science behind Breatheology

Introduction: Neurofeedback Technology &

Adaptive Bioregulation Selftreatment Systems

Guided introspection & group coaching

Socializing & Networking

3

Day 3 (Saturday)

Morning Routine Yoga & Breathwork

Time & organizational Management

Positive Intelligience & Mindfulness

Neurofeedback & Bioregulation Sessions

The importance of diet & gut health

Socializing & Networking

4

Day 4 (Sunday)

Morning Routine Yoga & Breathwork

Reflexion & Summary

Individual Neurofeedback & Bioregulation Sessions

Closing circle & Walk on the hills

Check-out

Daily meals: Breakfast 9:00–10:00 • Lunch 13:00–14:00 • Dinner 18:00–19:00 pm

Depending on weather conditions, some activities will be held outdoors to support your wellbeing and help you recharge with fresh energy and focus. We kindly recommend bringing comfortable, weather-appropriate clothing and sturdy footwear suitable for hiking and outdoor activities to immerse in the beautiful hills of Biertan Transylvania.

Accommodation

& Facilities

Oppidum in Biertan, Transylvania, is a beautifully restored Saxon guest house over 300 years old—an ideal retreat where history and nature meet. Nestled in a medieval village at the foot of rolling hills, it stands right beside Biertan’s UNESCO-listed fortified church, offering breathtaking views and a serene ambiance. Perfect for those seeking an authentic Transylvanian experience.

Inside, each room blends tradition and comfort, featuring hand-crafted wooden furniture, cozy beds, hand-woven rugs, and charming torch-style lamps. The garden invites relaxation with fresh air and panoramic views of the fortified church, while each morning begins with a hearty breakfast of local delicacies—zacusca, fresh cheese, and vegetables from the garden. Warm, multilingual hosts complete the experience, making

Pension Oppidum is a true hidden gem where authenticity and comfort harmoniously come together.

Packages & Investment

Coming on your own or bringing others along? Choose the option that fits your needs. Every price includes the full retreat program—workshops, coaching, yoga, breathwork, a neurofeedback session, and an introduction to adaptive bioregulation with self-treatments—plus accommodation and wholesome meals for your holistic wellbeing.

Full Retreat Program

Workshops, coaching, yoga, breathwork, and neurofeedback sessions designed for holistic well-being.

All Meals & Cultural Experiences

Enjoy delicious meals, campfires, guided hikes, and evenings immersed in Transylvanian nature.

Exclusive Small Group Setting

Limited to 8–12 participants to ensure maximum personal attention and a supportive environment.

Post-Retreat Coaching

Benefit from 1 online group coaching session post-retreat for continued integration and growth.

Room Options

Double Room

Perfect for colleagues, friends, or couples who wish to share the experience in a cozy double room
4,500 RON per participant

Single Room

Enjoy full privacy in your own room—ideal for solo participants seeking a peaceful and focused retreat.
5,200 RON per participant

Payment & Cancellation Policy
To secure your spot, a 50% advance payment is required at the time of booking.

  • Cancellations up to 1 week before the retreat: The deposit will be refunded minus a €50 administrative fee.
  • Late cancellations (within 1 week before the retreat): The deposit is non-refundable, except in cases of illness or other urgent, unforeseen situations.

Getting Here & FAQ's

Welcome to our Transylvania retreat! Below you'll find everything you need to know about getting here and answers to common questions about your stay.

Nestled in the heart of Transylvania, our retreat offers serene isolation combined with easy access to cultural heritage.

Fly into Sibiu (SBZ) International Airport—Biertan is approximately 1.5 hours away by car. Cluj-Napoca (CLJ) is also an option, about 2.5 hours away.

The retreat is located in Biertan, close to the UNESCO-listed fortified church, offering a unique blend of history & tranquility.

First day—Check-in from 3:00 pm to 5:00 pm; Welcome Drink at 6:00 pm.

Last day—The event is going to end around - 02:00 pm after breakfast, reflection circle and a stroll through the breath-taking hillside of Biertan (Via Transilvanica).

Shuttle and taxi services are available from Sibiu and Cluj-Napoca airports. Detailed travel instructions will be provided upon registration.

Google Maps

PENSIUEA OPPIDUM

★★★★★ · Guest house BIERTAN

Common Questions

What is your cancellation and refund policy?
Our cancellation policy allows refunds (less a 250 RON processing fee) up to 15 days before the retreat starts.

Who can attend the retreat?
Programs are open to participants 18 years and older.

How do you handle food allergies or dietary restrictions?
We accommodate food allergies and dietary restrictions. Please inform us in advance so we can prepare delicious, traditional Romanian meals that suit your needs.

How many spots are available?
The retreat is limited to a small group of just 12 participants to ensure a truly personalized experience.

What is the accommodation like?
Our accommodations blend traditional Transylvanian charm with modern comfort. While alcohol is generally permitted in moderation in private rooms, our property maintains a smoke-free environment.

Is the retreat accessible for people with special needs?
Please note that due to the historic nature of some village pathways and older buildings, not all areas may be fully ADA-compliant. Please contact us for specific accessibility concerns.